Monday, May 15, 2017
ACCHS Biology - Week 2
All organism undergo development from a single cell. It is fascinating to learn that all animal or mammal go through a similar development process from egg to birth. They even appear the same and are very difficult to differentiate.
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Sleep and health plays a big role in our overall general health.
I'm really aware of this. I usually go to sleep pass 12 midnight. Sometimes to 1-2 am. This is even when my family is asleep. The reason... Sifu Youtube.. I use Youtube for all my viewing pleasure. It is my way to learn new things, to listen to music, past-time and to relax.. I know that this a bad habit.. And it is difficult to break. The negative thing about this is, I do feel tired every morning and throughout the day. It is like an addiction with withdrawals.. Sad thing is, I know this is a problem, but it is tough and I feel bad afterwards.
Hope I can change my sleeping habits..
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Ah yes, YouTube. My vice is Instagram. I feel so different when I have no screen time an hour before bed, I sleep great! But I know it's hard. One thing I do is I have apps that lock me out of my screens- I have one on my phone and on my computer. Because if I go to bed earlier, get good sleep, I can still have the time I want on the computer/phone in the morning, and feel more rested. I hope your sleep improves!
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